What does 'Healthy' mean to you?

If I asked what ‘healthy’ means to you, what would you say? I’m sure we would all have a relatively different answer. Health can mean something different to everyone.

It is important to know what is important to you and fill your life with positive influences that role model your ideas of health.

With a forever expanding industry within health and fitness and the endless social media accounts and business platforms, there are going to be controversial accounts to your beliefs everywhere. There is no right or wrong (until there are some that feed such BS) but in terms of macro counting or competing or living a free lifestyle it all depends on your preferences. I believe you should only follow people who influence your life in a positive way and follow the approaches you believe in.

To me health means having a balanced lifestyle full of fitness, good food, social events, sleep etc. Health is more than just being physically fit or eating fruit and veg. To be healthy you need to have mental health also. It is all combined to create the healthiest lifestyle. There will always be areas in life to work on but if you can balance your life full of all the things you love you will live a healthy happy lifestyle.

Live a life you enjoy 😊

Louise xx