‘Health is your wealth’. By looking after yourself and your health you will be able to live the best life possible. The reality is that...

A few years ago I decided to go for a test to find out what foods I was intolerant too. I had recently suffered from severe stomach...

Feta, Watermelon and Avocado Salad - A Davina classic! You will need: · ½ watermelon (500g) · Lettuce leaves of choice (I used spinach...

If I asked what ‘healthy’ means to you, what would you say? I’m sure we would all have a relatively different answer. Health can mean...

Firstly, what are macros? Well there are three main macronutrients – carbohydrates, protein and fats. Tracking your macros involves...

As time goes on and we train and train and train, we can start getting in a rut, become demotivated and then plateau. This is 1. Why it...

Chocolate... what a great word. I think this is something 99% of people like right?? If you don't, we can't be friends. Jokes, each to...

With the world constantly moving at a rapid pace, it can be hard to just stop and breathe. It’s so easy to get overwhelmed and go with...

There are so many fitness myths out there and it can be hard to differentiate what is true and what is complete utter BS. This blog is...

Hi! Welcome to my first ever blog post. If you’re reading this you probably have some interest in the health and well-being sector....

Hip Thrusts – The golden exercise for your glutes! Hip thrusts change the game so definitely add them into your next booty day. Sumo...

Breakfast is the most important meal of the day. I’m sure you’ve heard that one? Breakfast is simply breaking the fast therefore is the...