5 Top Exercises for that Perfect Peach 🍑

Hip Thrusts – The golden exercise for your glutes! Hip thrusts change the game so definitely add them into your next booty day.

Sumo deadlifts – Another great staple compound lift that really activate and target your glutes. Key is to push the weight through your heels and squeeze slightly at the top to create tension.

Constant tension squats – Not fulfilling a full range of motion creates more tension In the glutes, so once you complete the squat don’t pause at the top, keep the movement constant.

Cable kickbacks – An accessory movement which targets each glute singularly and creates a great burn. Hold your leg for 2 seconds at the top of the movement to create more tension.

Bulgarian Split Squats – A real burner, place your foot slightly further out for greater engagement in the glutes, push weight through he heel and feel the glutes working their magic.

Lastly and most importantly Mind to Muscle Connection! Through every exercise THINK ABOUT YOUR GLUTES. This may sound crazy but it works… think about it and feel your glutes working even more.

Go build those Glutes!!

Louise x

#glutes #peachy #booty